A calm lake and a small ripple in the reflection.

Life isn't about the destination, it's about the journey. Well take this in stride and buckle up, cause I want you to make the best of that journey!

Looking back over the past few weeks, I want to thank you all for coming on this adventure with me and sharing your thoughts and advice.

I have noticed we all have one thing in common. We are all constantly in a state of transformation. Transformation and change can often bring stress. We are all looking for tools to deal with this stress. I appreciate everyone's tips on how they deal with the everyday and not so everyday and hope you keep them coming. My boat theory has often changed for my needs and I can see it changing for your needs. I encourage you all to keep those times of reflection, breathing and sailing with you if they help to calm the stormy seas.

The journey isn't over and come on back, cause the tales of the boat trips are endless as I am always up for an adventure!

A'hoy ye landlovers.

This week I would like to encourage you to take a deep breathe. Take a step back from the over-whelming work load that the upcoming spring always seems to bring.

Okay, so you're stressed. Things have to accomplished yes. I know there is no way around that fact. But you don't have to let the stress effect other parts of you're life.

Had a stressful day at work or school? May I suggest a fun radio station on the commute home, a quick picture in your mind of a beautiful sunset from the bow of your boat, a deep breathe and leave it all behind. Enjoy the time you have away from what is causing your stress. Spend some time with people you care about.

This week my recommendation is to breathe. Let it out like the tide, a nice deep breathe will refresh you.