Step-by-step instructions for the first time boat builder. Please read carefully before trying.
Step 1: Close your eyes and take a deep breath.
Step 2: Think of what is really bothering you.
Step 3: Decide how much separation you need from that situation or thing, now to be known as cargo.
Step 4: Now picture a ship at port. Your choice of any design and load the cargo onto that ship.
Step 5: Release that ship out to sea, the ocean or sink it, based on how much distance you need.
Step 6: Take another deep breath and remember the important things in your life that you value and cherish.
Warning: The boat cannot be used as a complete escape or get out jail free card. Remember to be realistic about how long you can send it out to sea before having the refreshed mind to deal with the issue.
Examples of how to use the boat:
Bad mark on a test. Send it out to Lake Ontario in a dingy. Regroup and learn from the experience.
Somebody cut you off in the parking lot. Put it in a row boat and sink it to the bottom of the ocean. Let it go.
An argument or highly emotional event. Have it taken off by pirates while you gather your thoughts.
These are only examples, I can only tell you what works for me. But I hope that you make it your own because it has really changed my outlook on life.